It is easy to stop smoking – listen to Julie’s tips.

Duration : 0:9:19

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Technorati Tags: addiction, allen, carr, easy, julie, pianto, quit, smoking, stop, tips, tricks

These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong.

Update:

It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.

Duration : 0:5:41

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Technorati Tags: allen, bbc, carr, cigar, cigarettes, documentary, nicotine, quit, smoke, smoking, tobacco