Learn a breath that can help you quit smoking, made for Huffington Post & to help encourage President Obama to stop bumming smokes! Great for everyone. Also see the Double Down Breath Video for the same technique! From Sadie Nardini, founder of Core Strength Vinyasa Yoga! For more tips or to sign up for Sadie’s free monthly “Core Strength” Newsletter with free yoga tips, videos, living from center ideas and more, go to www.SadieNardini.com
Duration : 0:3:18
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Posted in Quit Smoking | 
Tags: anxiety, Barack, calm, cigarettes, focus, huffington, meditation, moods, nardini, Obama, panic, post, President, quit, quitting, relaxation, release, relief, sadie, smoking, stress, withdrawal
I would say, lead …
I would say, lead by your example, and find people to surround yourself with that are healthy. I do yoga, and though I’m not perfect (god forbid!), I have a community who likes to stay in balance. It’s been great to have those kinds of friends too…
I DO HAVE OVER 15O …
I DO HAVE OVER 15O YOGA VIDEOS ON YOU TUBE! Go check them out for an awesome workout! xoSadie
my friends smoke, …
my friends smoke, like animals, I am a person from 10000 people who did not smoke at the Universities of Give me a solution for them, Maybe when they see a beautiful girl like you, advising them to refrain from smoking
to be honest and …
to be honest and this is just my opinion, i smoked cigs for a while…then i bout a hookah from a friend…and i feel way better smoking hookah rather than cigs….doesnt give you all that tar and crap in your lungs and the smoke is flavored….and its more of a social thing when i do it with a group of friends….never smoked cigs again
Never go to smoking …
Never go to smoking in the first place, try asking friends might for help when you are really stressed .
eelakh, do you …
eelakh, do you dream about smoking? cause that happened to me,i don’t smoke anymore but once in a while i get the craving(thats where this breathing exercise should come in handy).you should get into working out its what helped me quit. just me 2 cents.
That’s wonderful! …
That’s wonderful! You will get through this. Just keep breathing, and staying focused. You can do it–it’s tough as hell, but totally possible. Every day it will get a little easier.
Make sure to replace the cigarettes with something healthy–this breath, exercise, walks… It’s kind of exciting. All options are available to you. Embrace that you want to smoke, and then realize that the reason you want to so badly is because its an addiction. You’ll bust it–just stay on track. xoSadie
I’m a heavy smoker …
I’m a heavy smoker and right know I don’t have any cigarettes and I am having withdrawal symptoms. But your method of breathing is reducing my frustration. I think it is working:D I hope I will remember it always.
You’re welcome–use …
You’re welcome–use it anytime!
Glad to hear it!
…
Glad to hear it!
Sadie
thx for tip,
thx for tip,
Thanks for sharing …
Thanks for sharing this tip. It works a treat.
you devil, racist.
you devil, racist.
I like your video, …
I like your video, but you should call this loser, a darling.
youre fierce!
youre fierce!
Great! Thanks for …
Great! Thanks for sharing.
Sadie
Sadie, I love your …
Sadie, I love your videos. If you have a problem with smoking try Allen Carr’s book “The easy way to stop smoking”. It works! Seriously the most effective way to quit. Has saved me a bomb, and my health is much better too.
You’re welcome! …
You’re welcome! Use it always…
Hey–I gotta walk …
Hey–I gotta walk the walk;)
Such an awesomely …
Such an awesomely yogic comment Sadie! Yay for your positivity!
It feels really …
)
It feels really good, it’s relaxing.
Thank you Sadie
Susana
No one needs to die …
No one needs to die, darling…but thank you for your support.
THANKS, ALL FOR …
THANKS, ALL FOR COMMENTING–I love that this is helping you. You can also see the Double Down Breath video for one I made for my YouTube peeps. Enjoy!
xoSadie
Sadie, if you have …
Sadie, if you have more info for things such as this that is related, please record more info! this is great info to help my friend cut back on smoking.
thanks!
I am wearing the …
I got it at Target. It is just a cotton long & lena tank. I love it.
I am wearing the exact same shirt as her right now. I got just got back from my yoga class.