Archive for the ‘Quit Smoking’ Category
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Gemma from Manchester has smoked for several years. She currently smokes between 5 – 20 cigarettes a day and has decided it is now time to stop. The session was conducted by Clinical Hypnotherapist Matt Kendall and it took about 1 hour. The video sees Gemma before and after her session.
Duration : 0:4:15
I’ve never felt so weak in my entire life. I want to quit smoking so badly but every time I try I only find myself obsessing on wanting a cigarette. My roommates smoke, my friends smoke and it seems like we all want to quit but end up caving for one reason or another. Does anyone have any advice that could help me?
I understand your pain. Its all about standing up for yourself. Like high schoolers, its like giving in to peer pressure, but on yourself.
I have been addicted to many things and cigarettes were the worst. If you’re a cold-turkey kind of person, try that and see how it goes. If not, bum when you are drinking alcohol ONLY (social smoker) and limit yourself to only 1 or 2 per social-smoking nites.
Here is how I did it:
1. Do NOT buy a pack of smokes. If you have them, you will smoke them. Bumming from friends and strangers constantly gets old quickly and they will eventually be annoyed.
2. Don’t even think about it. The more you think about it, the more you want one. When you think of smoking one, think about how your throat feels right then, think about gross crap like mucus and phlegm and tar… ew.
3. My boyfriend helped. He quit smoking and stayed strong while the rest of us continued. Every time I would smoke he would be very, very, very upset. He is worth more to me than smoking cigarettes.
4. Buy lots of gum.
5. When you quit, realize that it will take a long, long, long time to not want one… but even then, even my 80 year old grandmother still has dreams about wanting cigarettes and she quit 20 years ago.
6. When you do quit, you will feel ill, you will feel tired and down and cranky and pissed off and crazy. This will pass. Do not give in!
7. This next one is entirely dependent on your personality…. if you like the social habit part of things, partake in the social habit part. If it is too difficult for you to stay social without wanting to bum, then don’t partake. You may lose friends over it, but what kind of friends are those?
8. Sooner or later you won’t feel like the only one not smoking… my group of friends quit one by one… and the last one standing outside smoking felt very alone.
You can do it! You can do anything…. trust yourself.
I have been smoking for 10 months and i used to smoke around 5 Cigarettes a day……Now my Fiance seriously wants me to quit smoking completely….I didn’t smoked for one whole week but then again i started smoking one or two cigarettes. Whenever i get up after sleep or sit where my friends are smoking. I feel like smoking. Please tell me how can i quit it completely….!!!!
I tried to stop smoking over and over again before finally finding a method to quit smoking that actually worked long term.
The best way to stop smoking is to completely change your location for one week. This can be timed to go along with a vacation or you can specifically plan to be out of town or away from home for a week in order to stop smoking. The change of scenery and routine completely changes your cravings, which are largely habit based. Without your same daily routine, your craving for cigarettes will be interrupted.
You must get through the first day. You will probably not feel the craving for cigarettes the first day because of the upheaval of your routine. To help this along, try to make your routine for the week as different from your normal day as possible. Get up at a completely different time, eat your meals at different times than you normally would and change your bedtime for he week.
Stay busy all day and the third day will soon be over.
After a week away, the nicotine will be out of your system and you will feel better than you have in a long time. Going home again can be stressful because you may fear that you will fall into your own patterns, In order to keep this from happening, make a new routine at home to keep you from craving a cigarette. This can mean changing which rooms you spend time in or taking a walk after dinner instead of lighting up. With a new routine, you won’t miss smoking as much. The air will smell sweeter and your food will taste better.
The New Quick Roller model 2008, electric cigarette injector, stuffing machine
Duration : 0:0:46
Posted in Quit Smoking | 
Tags: cigarette, cigarettes, electric, injector, quick-roller, roller, smoking | 
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