Archive for the ‘Benefits of quitting smoking’ Category

I have a fiancee that I love and adore, he is in love…obsessed with me right? Well, he used to do harder drugs but just smokes pot now, well did and then he was quiting about a month ago with the reason " i dont need it anymore to make me happy cause I have you, you are all I need" and he isnt a person that is full of crap you know? He told this to me, to his friends (in front of me). Well I know his password on myspace cause he gave it to me, of course I was curious…well…mopre curious to see if he is doing anything behind my back cause I don’t trust anyone after my previous dissapointments, he knows this. Anyway today…first time I looked at his page, I saw a message to his friend saying to come over…they were going to do red rock (opium) … im dissapointed and more so…I feel he realized im not enough of a substitution, which ultimately makes me feel unimportant,I so want to rip on him but I would of course have to admit how I found out which would completly do a 180 to me and make it a matter of privacy….how do I bring this up? if I don’t I will just be distant..I need to tell him without it doing this 180

Its tricky but if I were you I would say that someone knows one of his friends cousins and told you about what was going on and confront him about the matter. Let him know that you are a woman of class and that you will not be with someone who does these kinds of drugs because it is very unhealthy and that you want a life with someone who is clean cut and drug free instead of high all the time and more than likely going to be doing the same thing in 5 years. It sounds mean but thats what drugs do to people on a regular basis, you have to think about yourself just like he is doing and putting your life and goals first, otherwise the drug will take hold of you too. I hope this helps somehow, good luck hun!

I moved home lastnight after an 8 year relationship with my man and my pups(i miss dearly). He doesn’t want me to see the dogs at all and wants nothing of me cause I will not have an abortion. I am in my 2nd trimester this week. The stress, the hurt, the anger- I feel I made a bad decision. We both agreed we did not want kids and I was on birth control. That decision was based on me not being able to have them- apparantly so. He wants nothing to do with me and we had everything- all I have now is- well nothing. His family and my family and friends are so supportive. He wants this abortion so bad. His friends don’t know yet- sure they will when they see me gone. I just wonder how do I cope without him. I do love him and he really is not a bad guy except when the baby pops up. Plus I am really anxious and want this baby to be healthy. I have been trying to quit smoking (I know- how greedy am I to continue) but I am having a hard time quiting with all my drama. what does pregnant lady do?
Well it’s been 4 days since we spoke and I left. I am having a hard time. Can’t eat, sleep, and working very long hours at work. I have an appointment today to see another ultrasound and speak with a counselor. None of our friends know still. And he seems excited that he kicked me out. Already planning vacations without me! This hurts.

You have the child, and make him pay child support. Explain to the court how he wanted you to abort the child too. They should go hard on him. It will show how selfish he is.
You may think you have nothing now, but once you have a child, your whole life changes. Mine changed for the good. The first time you hold that baby, you never want to let go.
So trust me, motherhood will give your life meaning. Knowing you are needed by someone 24/7 is a special feeling too. So don’t ever think you have nothing. Your child will always be something. Because you’ll always be something to your child.

my girlfriend and I have been living together for a year. we both love each other very much. she is exactly what i want in this world. and she feels the same way about me. we both now that we want to get married and spend our lives together. when we first got together she did smoke but bearly. i didnt like her smoking then but i delt with it because she seemed like she was going to quit. she continued this for awhile. i have told her how i felt about cigarretts… how i hate them.. the smell, the yellow teeth and fingers, the need to have them and know were they are, the health problems, birth defects etc. i hate everything there is to hate about them. we have talked about how i felt about them and how i dont want them in my world. she promissed to cut back and quit eventually… he had a agreement that she would decied when she would quit and that when she did i would not let he smoke anymore… so a about a week or so after that conversation she told me that she was quiting… i was so happy and proud of her. this was about 2 months ago. she seemed like she was doing really well with it to me until she told me today that she really didnt quit when she said she did and that she hid her cigarretts in our roomates room. she said that she was only been without cigs for like 2 weeks. she just got he first paycheck form her new job and she bought a pack a ciggaretts with the money. she showed me the box and i grabed it a destoyed them. i dont know what to do… i was nearly heartbroken when i found out that she lied about quiting and i saw that she had bought more cigaretts. i cant belive that she lied about something that is so important to me. i dont no what to do if she starts to smoke again. i know i dont want cigaretts in my life at all. i just want he to quit. it like shes choosing cigarretts over me.

If you love her, it shouldn’t matter if she smokes. Love is first. Hate for smoking is secondary.

well we all heard that eating unhealty or not exercising can make a person weak, thats me! im 18 and im skinny but im out of it

what can i do to glow more from the inside? i also want to be well focused in class

anything, from eating right, eating at the right time, to exercising, what can i do?

right now i will tell you that i do not exercise at all, like if i tried to run right now i would have to keep my back straight to not sprain it (lack of streaching) and i do not eat in the morning, and when i do it its after 2 and its junk food and i keep craving more, i do NOT drink soda, but i dont drink a lot of water, i wash my face everyday so im clean on that

i do masturbate everyday and dont shower for days so i feel dirty and smelly (although im assuming no one has a clue) and thatcontributes to why i feel so dull and gray

i want to shine! i want to wake up with a smile on my face wanting to go to school. i dont have much friends (im getting there) and ive never had a girlfriend so i need extra encouragement.

im a happy guy but i have my days-week (which are very bad)

i know listening to what you guys say will make me more awake and ready and it will actually help my grade in college

no smoking (very little and im quiting)

someone told me to walk in the morning and eat breakfast and you will be amazed about awake your brain will be for school…i want to hear advice like that

basically i want to feel like im at the top of the world

First off, walking or biking to school would make you feel fantastic for your first class of the day. Also I would suggest juicing or making smoothies in the morning. You say you don’t shower much, but doing so in the AM might motivate you to do so. (Sometimes I have trouble showering myself). Also, start off your day with at least one full glass of water.

Start cooking/packing your own lunch. Learning to cook– it’s easy to Google "healthy recipes" or "fast healthy recipes". Make sure you get lots of veggies. I would suggest a mostly vegetarian plus fish diet. Chicken a few times a week, red meat a few times a month. Veggies + Fish = AWESOME.

Take some vitamins. If not multivitamins, at least do a B-Complex. I take mine at night next to my toothbrush so I don’t forget.

Take a yoga class. Start stretching and if your school has a gym, force yourself at least 20 minutes of cardio 3 times a week. Lifting makes you feel pretty awesome, too.

Masturbating = GOOD… keep doing it.

Get a water bottle (16oz at least) and drink it in class. This will help keep you awake as you’ll have to pee a lot.

GL in your quest!

I’ve been smoking cannabis for about 2 years now…daily…..and i know its pretty bad. but i dont feel like quiting…like i dont see anything wrong with it. i still get good grades and i ballroom dance….so its not like im stoned 24/7 in front of the tv. but lots of people give me beef about it (like classmates, grandma, etc…).
and i like doing it. i have no intentions of stopping until after college. and it makes me look forward to getting out of bed….sometimes its the only motivation to get me out of bed for my 7:30am class.
but it annoys me how some people dont leave me alone.
what should i do? any words of wisdom fellow teens?

also, a tiny survey.

Perhaps you should put some thought into what is wrong with your life, if the only thing that gets you motivated to get out of bed in the morning is drugs.