So I have decided to quit smoking after about a year or so of doing it.
Today was my first day and i already caved and got one from my brother. I was good up until he came home and lit up right next to me, I didn’t even get a chance to tell him and ask him not to because he lit it right as he walked in, the second i got a whiff i more or less begged for one…..

But i am not actually asking for help to keep off em, im actually wondering if anyone can give me some tips as to how to keep the weight off that i know most people gain.technically by my BMI, i am already obese, but according to my doctors my bone mass is fairly high so im not but i really don’t wanna be really obese.

I am looking for an exercise that i can do 10-15 mins a day without spending any money (i cant afford anything at the moment, can barely afford gas) i don’t have a bike or roller blades or anything, and i have already considered walking but since i am a full time student and work full time, the only time i can walk is at night and i don’t feel safe walking at night in my area. So any thoughts?
please dont adervertise that stuipd weight loss pills and crap, like i said i dont have ne money!!
please dont adervertise that stuipd weight loss pills and crap, like i said i dont have ne money!!

Instead of smoking, try chewing a gum. Exercise? Try doing curl ups, this you can do even your watching tv or before going to sleep.

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